The 12 Rules of Clean Eating

There are and always will be variations in what people consider Clean Eating and it does depend on how rigid you are when it comes to your diet. For our family, Clean Eating was a way to improve our health whilst eating good quality food and being accountable for where it came from. It isn't overly restrictive but it does focus on eating Real Food.

After a lot of thought, I came up with these 12 guiding principles.